I came across this amazing application when I was searching for another app. With curiosity and of course with an intention to increase my water intake I downloaded this application. This app has been a great difference maker from a past few months. Over the days, I have increased my water intake from 1.5lts to 2.5 to 3lts every day and like anybody of you could guess, it did show results in me.
This is a brilliant application for android phones (Because it’s free 😀 ) and it is user-friendly. The app has plenty of options in it. You can set your daily goal, you can see the growth chart, and my most favourite thing of this app is its reminder which pops on your phone every now and then and asks you to ‘water your body’. Isn’t it amazing? Amidst your busy scheduled day, you find someone to take care of your water habits and someone to remind you how important it is to your body.
Here is what I experienced with the help of a single application:
I feel energized
I feel a lot more energized than earlier. It makes me feel hydrated. Research says, proper hydration of body helps in athletic performances and yes drinking more water has made me more active than before.
Helped me in weight loss
Drinking more water always helped me eat less. Staying hydrated can serve as an appetite suppressant.
Whenever I felt like eating something which I was not supposed to eat, I would drink a glass of water at least. It was my way of distracting my mind 😀
On a serious note, research does suggest that drinking plenty of water may help you lose weight
Improved my skin
Was it about killing germs and impurities? Or was it about the hydration? I am quite not sure about it but drinking more water did reflect on my skin. It moisturizes the skin internally and provides you a younger looking skin.
At least my skin doesn’t appear as dull as before and I am happy about it.
Cured joint pains
It acts like a lubricant to the body, providing enough nutrients and I have not experienced much of a pain regarding my joints from a past few days.
Drinking more water helps to get rid of wastes through urination and perspiration. It boosts productivity, fights infection, supports your heart, help in digestion, and helps to relieve headaches.
I am still half way through and need more time in analyzing what this amazing application is doing to me. If half way through has shown great results then you can imagine how rewarding the rest can be.
Download the app and use it regularly. I am sure most of you would not regret doing it.
Android users can download the application here: Water Your Body
Apple users can download here: Water Your Body (I think it’s a paid app)