Choose the words you say to yourself wisely – Sean Stephenson

Choose the words you say to yourself wisely: The person we talk the most to is ourselves. No matter where we are, we keep having these self-talks that define our reality. These self-talks define our perception of life and its outcomes. Hence, we have to be very careful about what we tell ourselves. In this article, we will discuss the meaning of Sean Stephenson’s quote – choose the words you say to yourself wisely:

Choose the words you say to yourself wisely, they are creating your reality!

– Sean Stephenson

Choose the words you say to yourself wisely

We tell ourselves a lot of things. Some of these things are helpful. Whereas some others make us doubt ourselves and impact our ability to do well. This self-talk can be a powerful influencer that defines how we perform in a situation. So, the next time you hear a self-talk, pause a little and find out what you’re telling yourself. Most importantly, find out if this talk is helping you or whether you need to practice positive self-talk.

Talking to yourself is one of the most powerful things. This can help you boost your confidence. Hence, make sure that you choose your words carefully. They can make you feel like an impostor or fill you with a magical sense of self. In either case, this self-talk impacts your outcome. In other words, these words you tell yourself define a reality.

For instance – Why does it always happen to me is a question and a form of self-talk. The answers you get are – I’m unlucky or stupid or don’t have enough resources etc. If you however ask the question – how can I make this better – the answers you get are different.

Quite simply, the questions you ask to define the answers you get. While talking to yourself, just pause for a few minutes and identify the common pattern. These patterns can be very powerful in showing you the source of your emotional states. With that background, I can safely conclude that talking to yourself is one of the most powerful influencers for your personality.

What is positive self talk?

Self-talk fascinates me! People might consider you mad for talking to yourself, but it perhaps is one of the most powerful things to gain control over. I believe that we talk the most to ourselves. It is fascinating to understand what this self-talk is and how you can consciously use it to benefit you regularly. Positive self talk is defined as the narrative or informally a scenario when you talk to yourself. The most common example I can give is when you have a big presentation coming up and you tell yourself – “You’ve got this!”

This is what positive self-talk means. It can impact you in several ways. Positive self-talk is often expected to fill you with confidence and the ability to act. The same holds for your doubts – the small murmurs in your head which keep questioning your abilities. The best explanation of these negative self-talks is covered in the quote – Our doubts are our traitors.

In short, positive self talk, in general, is the language we use when we talk to ourselves. If you think you never do it, try to observe carefully, I’m sure you’ll quickly find out all the things that you’re telling yourself. Once you know that you talk to yourself and it is not insane, maybe just for curiosity – identify a pattern in what you tell yourself. Is it always positive? Does it question your abilities? Most importantly, can you identify a pattern in your self talk? Believe me, they can have a powerful influence in creating versions of your reality.

Choose what you say to yourself meaning

The background of talking to yourself carefully indicates that you ought to choose what you say to yourself. At any point in time, your words are making you think and vice versa. These thoughts define your emotional status, patterns and what you do about it. If you’re training yourself to do or achieve something, pay careful attention to the communication you’re exposed to.

This doesn’t mean that you should ignore all doubts or fears. That’s a stupid way to go about it. Your reality will never leave you alone. Your best bet is to face this reality and find a way with or around it. However, the words you tell yourself can have an emotional impact. You can still be open and honest without discouraging yourself or putting yourself down. It is the same thing while you speak to others too. Why not extend the same courtesy and kindness while talking to yourself? Surely you don’t think someone is more important than you, do you?

Choose the words you say to yourself wisely, they are creating your reality!

Sean Stephenson