emotional well being

Happiness is a choice, Happiness is not by chance

by

Happiness is not by chance: I’ve heard so many definitions of happiness, but none of them seem to make a lot of sense. Some of these quotes talk about taking control of happiness. The other types talk about the importance of letting things be and being a spectator in life. I can see the value in both types of conversations. But the ultimate reality is to find peace in our life and find a way to live with ourselves right? This quote in particular talks about creating happiness and ensuring that we create the circumstances necessary to be happy.

How to Focus Emotional Self Awareness to Serve You?

by

Today’s inspiration is derived from a compelling Ted Talk from Guy Winch about practising emotional first aid. The talk touches upon some key factors about emotional self awareness. The most impactful point for me is to stop and question the way we think, react and sometimes even conditioned by the society around us unconsciously. The … Read more