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 There is a saying in Tibetan, ‘Tragedy should be utilized as a source of strength.’ No matter what sort of difficulties, how painful experience is, if we lose our hope, that’s our real disaster

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The mind is like a parachute. It works best when it’s open.

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Choose to be optimistic, it feels better.

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If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. If it’s not fixable, then there is no help in worrying. There is no benefit in worrying whatsoever.

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Happiness is not something ready made. It comes from your own actions.

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When you realize you’ve made a mistake, take immediate steps to correct it

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The true hero is one who conquers his own anger and hatred.

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Remember that sometimes not getting what you want is a wonderful stroke of luck.

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Know the rules well, so you can break them effectively.

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If you have fear of some pain or suffering, you should examine whether there is anything you can do about it. If you can, there is no need to worry about it; if you cannot do anything, then there is also no need to worry

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If you think you are too small to make a difference, try sleeping with a mosquito.

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Take into account that great love and great achievements involve great risk.

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