I Feel Useless, dealing with thoughts of worthlessness

I feel useless: I want to talk about the feeling of uselessness, utility and the perception of being of no value to the world. It is a scary thought to have – to feel that we are of no consequence in such a large world. Trust me, this thought plagues at different stages of life. It tags along nicely with the impostor syndrome, lack of confidence, not living up to our dreams, anxiety etc. Numerous feelings can give rise to this one monstrous feeling that says – I am useless!

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I feel useless

I can count the number of times I’ve had this feeling. I’ve wanted to run away from this only to discover that it is like a ghost that haunts you and never leaves your side. The sense of worthlessness comes from what we ascertain value to. If we think our value is in doing something for the society, we will immediately feel useless if we focus on selfish goals that can make us happy. The main thing to remember is that this feeling of uselessness comes from a value that’s important to us.

Challenging the feeling of uselessness

Although a part of my brain says it is false – another part indulges in this thought process of feeling useless and worthless. In this article, we talk about the motivation for feeling useless, some inspirational feeling useless quotes and what to do if you ever feel useless.

No matter how useless we feel, there must be a way out. A sense of hopelessness ensues us when we think about this. It easily transforms into the feeling of victim and feeling helpless. But our destiny or fate depends on our decisions.

If we give up even before trying, life will seem hopeless. We have to find some strength within ourselves to fight this feeling of useless or worthless. It is still a matter of choice, finding this strength is not easy, but might just be the only way out of this feeling

How to react to the feeling that says I am useless

The first thing to do when you feel useless is to identify which value is being triggered. Maybe it is about self worth, confidence, contribution, finding love etc. There are numerous things that can trigger the feeling of uselessness in us. The first job we have is to identify which of these is the main cause for this feeling. Time and again, I’d like to point out that these emotions are trying to tell us something.

This too is an indicator for something else. We can’t just solve for symptoms and ignore the problem. We will have to identify what the problem is and trying to figure out which value is being violated is a good start to address this feeling.

One of the most beautiful things about your emotions is that they’re the purest form of feedback. Each emotion tries to tell you something by making you feel something. If you’re in this emotional state which says I feel useless – then it is a clear signal to listen. Most times, we’re taught to ignore negative feelings and distract ourselves. But negative feelings and emotions help us. They tell us what needs to be done.

Dealing with the feeling of uselessness

Just because your emotion says that you feel useless, it doesn’t mean that you are. It conveys a message that you are perhaps not doing something that you are supposed to be. There may be numerous reasons for that and they might also be very well justified. But that doesn’t matter to this emotion. It is undeniably telling that something is missing and you are not in touch with your core values.

Understanding what you can do with the feeling of being useless

So, it is up to you and me to question this and identify why you are feeling useless and decide to do something about it. Stay with the emotion, feel bad if you have to. Sometimes the solution to some of these problems is in going through them with the knowledge that you will be able to solve it. No one else can do this for us. We are on our own that way I’m afraid.

As you can see, the moment you say I feel useless, you’ll need to counter it with the question why? If you dig in deep to understand what this emotion means, you can start understanding how this can impact your life. Once you understand, you can strategise on using it to give you the best results for your life.

• It is questioning your value and contribution to the world or the cause you feel strongly for.
• Maybe it is asking you to consider your life and evaluate what you stand for. In other words, it is demanding to know your standards for life.
• Indicating what matters the most to you in life and perhaps it is a call to make you focus on that

Feeling useless quotes

With this background of feeling useless and worthless, I’d like to talk about a few feeling useless quotes to fill us with some inspiration. Feeling useless or worthless are dangerous thoughts and we have to address them quickly. It is natural for us all to go through this feeling and think that we are lost. However, we can find meaning in our values and contribute to the world around us.

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Just because you think you’re worthless doesn’t make it true

The best way to not feel worthless is to get up and do something

No one is useless in this world who lightens the burden of it to anyone else – Charles Dickens

Just because something doesn’t do what you planned it to do doesn’t mean it’s useless.– Thomas A. Edison

I feel useless quotes

These feeling worthless quotes are an indicator that there is value even in the simplest thing. We often tend to ignore this because we have a huge outcome associated with our existence. Our life is simple, right? We can make a difference even by doing the smallest things. These quotes act as a reminder that our life can be a powerful value to answer the thoughts of feeling worthless or useless.

Feeling worthless quotes

These feeling-useless quotes were not supposed to be comprehensive but just to give you a flavour that you’re not alone. If we introspect enough and listen to our thoughts deeply enough, we’ll be visited by the feeling of useless and worthless emotions. The question however is how you deal with it. As we know, the only way and answer for your emotions is in your actions. The tricky bit however is to motivate yourself into these actions when you’re overwhelmed by feeling useless and worthless.

Another thing to remember here is that some of these emotions are fleeting and are specific to a particular scenario or a pattern. It doesn’t mean that you are worthless or useless in entirety. We have a tendency to consider ourselves bad just because something is bad in us. We ought to separate the feeling from the person to look at it objectively.

Here are 5 such brilliant feeling worthless quotes

If someone tells you often enough you’re worthless, you start to believe it.– Kierston Wareing

One of the surprising things in this world is the respect a worthless man has for himself.– E.W.Howe

Conviction never so excellent, is worthless until it coverts itself into conduct.– Thomas Carlyle

Any entrepreneur worth their salt knows that their brand is worthless if it doesn’t somehow contribute to society or the overall good of the planet.– Lynda Resnick

Feeling worthless quotes

References:

https://www.choosingtherapy.com/feeling-worthless

https://www.who.int/docs/default-source/mental-health/depression/life-worth-living-03-handouts-depression.pdf?sfvrsn=a4fb25b5_2