Comments on: 5 Steps on – How do I stop worrying?

By: kayakmom

kayakmom — Tue, 08 Dec 2015 15:19:16 +0000

The good news about Bobby McFerrin is that he indeed is very much still alive.

By: Vinay Nagaraju

Vinay Nagaraju — Fri, 28 Aug 2015 13:51:56 +0000

In reply to Rider Rakesh. That's kinda ironical Rajesh - about Bobby Mc Ferrin. I read through your profile and really admire what you are trying to accomplish and I can be more than sure that the challenges you are fraught with are perhaps unfathomable ones. Worry is a common occurrence and we certainly cannot get rid of it completely. But we sure con find ways to live with it and maybe even find inspiration from it. As we firmly believe - every emotion is a call for action and so is worry too. If this worry is leading us to a better thought and helping us think further and find ways and solutions to solve the problems we feel for, then worry sure makes sense. But then again if the worry is pushing us away from action, then it surely is a matter of concern and we need to find ways to utilise it accordingly.

By: Rider Rakesh

Rider Rakesh — Fri, 28 Aug 2015 12:43:06 +0000

Well, the singer of this song Bobby Mc Ferrin is said to have suicided out of depression… what you think of it…do research and check. Well, we have lots of reasons to worry… I am a cyclist now since I am cycling around for now spreading awareness on Freeing Gender for Violence(: … because you can think positive but real change come through action and effort… I have cycled 8800Km till now across Tamil Nade, Kerala, Karnataka, Andra and Orisa… meet all sorts of people and told them they need to adopt a balanced view towards gender, so no one in society gets negative thoughts against any gender and they all live happily and peacefully together. It is indeed difficult to be unworried at these difficult times for various reasons… but we forget to live and act correctly in the process of worrying… you can check my cycle journeys here(: …and it is indeed becoming a challenge to continue my Ride……have good day

By: Vinay Nagaraju

Vinay Nagaraju — Thu, 27 Aug 2015 07:43:58 +0000

In reply to Maria. Thank you Maria :). I too came across a few in books and then a lot of them have been personal implementation as well. It took a major shift to make a few changes but they sure did improve the quality of thoughts and approach for the same. Maybe that is why experience speaks a lot more than theory can :). I think we are all culturally tuned, if not the family/friends/peers, it is the schools or just the society where worry seems to be an everyday aspect of life right from scoring marks to getting a job and then marriage and what not. Sometimes it feels very difficult to even participate in those conversations. It is an interesting advice Maria, Sometimes we do need to fake it cos the mind has a way of making problems bigger than they actually are. Faking it bit helps us reduce the intensity and look at it from the outside, thus bringing in a new perspective which we often miss when we are sucked into the worry culture. I couldn't agree more with you, sometimes we do need to take life really light so that we can focus on the real solutions instead of the problems alone.

By: Vinay Nagaraju

Vinay Nagaraju — Thu, 27 Aug 2015 07:39:48 +0000

In reply to Rider Rakesh. He he, the lyrics are pretty funny btw :D :)

By: Vinay Nagaraju

Vinay Nagaraju — Thu, 27 Aug 2015 07:38:18 +0000

In reply to Rider Rakesh. Thank you Rakesh, that is a nice soothing song, this is the first time I am hearing it. Liked it mate, thanks for the share :)

By: Rider Rakesh

Rider Rakesh — Wed, 26 Aug 2015 18:59:52 +0000

How about listening to this song … … don’t worry be happ by Bobby mcferin.

By: Maria

Maria — Wed, 26 Aug 2015 13:55:14 +0000

All thee points you mention are valid points, I read in thinking books. First thing, it is ok to worry everyone does but it is not good to let it cripple you. I am a worry creature because that’s how I am brought up, my Mom’s anxious, Dad protective and so I am generally risk aververse and negative thinker. However I read some thinking books and it helped a bit. Just don’t stop acting(: … do something activity and adventurous one is one that will teach you a lot and change you, for risk taking. Be caml, this habbit is acquired, let us not react automatically, but train to process things before acting. Act courageous I do that thesedays, even when tensed I smile, ensure I have my back straight and try not to panic, trying is the first step to achieve a big thing. Also crack jokes, do fun stuff and keep a balance with positivity so your not all negative. Anyway… just writing, all your points are good.

By: Vinay Nagaraju

Vinay Nagaraju — Sun, 02 Mar 2014 03:59:21 +0000

In reply to International Journal of Research.

Thank you :). Very glad if it was useful..

Cheers,
Vinay

By: International Journal of Research

International Journal of Research — Sun, 02 Mar 2014 03:18:48 +0000

Very inspiring and helpful tips shared. Thanks

By: sunita

sunita — Fri, 28 Feb 2014 14:23:01 +0000

an inspirational post indeed..btw your Mysore peta is good!

By: Vinay Nagaraju

Vinay Nagaraju — Fri, 28 Feb 2014 10:24:58 +0000

In reply to sunita. Thank you Sunita :).. He he Thanks :D.. That was a fun day trying it out :)